Category Archives: Wellness

Exciting Announcement from Michelle!

Exciting Announcement from Michelle!

Board Certification is the highest credential attainable in the massage therapy and bodywork profession with a distinct level of achievement. That’s why Michelle Hasegawa is excited to share that in addition to having a Bachelors in Science, she is now also Board Certified by the National Certification Board for Therapeutic Massage and Bodywork. Whether you’re… Continue Reading

Upgrade Your Immune System

Winter is coming. That means more time indoors and more exposure to germs, which leads to getting sick more often. Worst of this band of cooties, is the notorious flu. The flu is particularly bad due to its strength of symptoms and duration of illness. A cold will cost you about a week of discomfort,… Continue Reading

A Delicious Treat – Pink Smoothie

One of my favorite meals to kick off my day right is a Pink Smoothie.  This recipe is brought to you by M’Lis.  I have been using their M’Lis Meal Replacement shakes and I love them.  They are easy and great for on the go.  Here is a quick recipe to spice up the Vanilla… Continue Reading

Must Have Holiday Duo for your Waistline

Overindulging in Holiday foods leaves you feeling bloated, zapped of energy and a little snug around the waistline. The Enzyme and Probiotic is the natural remedy for Holiday foods that weigh you down. ENZYME Helps ensure foods are completely digested minimizing waste buildup. Reclaims energy for functional use that was once digesting food. Helps breakdown… Continue Reading

Fight Off Allergies and Colds this Season

Ear Coning Special for Only $55.00 Ready to fight off allergies and colds?  Ear Coning is a great way to removes excess ear wax, plus it can improve balance and equilibrium, detoxifies sinus and lymph system, removes Candida (yeast) and relieves itchy ear and relieves head congestion due to sinusitis, allergies, colds and flu.  Valid… Continue Reading

Keep Cool When It’s HOT

With mercury soaring all in Glendale, Arizona, we are still trying to beat the heat in September. Grab a bottle of water, pull down the shades, and pick from these seven cool tips to survive with a smile. Happy Hats Kate Middleton said it all with her hats, and now they’re back. Best things about… Continue Reading

Every Inch Counts to Charity

Beginning May 14th the M’lis company will donate $1.00 for every inch lost to Mothers without Borders, an organization working to send a message of hope to orphaned children around the world.  So, whether you’re into fitness, into wellness, or just into looking great for summer, there has never been a better time to get… Continue Reading

The Fullness of Love

Where there is great love, there are always miracles ~ Willa Cather Love transforms in ways that we cannot begin to imagine – it is the spark inside each of us that allows us to be vulnerable beyond our comfort level, that lets us perform unfathomable feats, and allows us to gently wipe away the… Continue Reading

Inspirational Role Model Contest

All of us have someone who is an Inspirational Role Model in our lives, and this month we want to honor those who have provided that inspiration to us! Just for sharing your story on who you think is an Inspirational Role Model, you will be Entered to Win a FREE 30 minute massage for you… Continue Reading

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