Keep Cool When It’s HOT

With mercury soaring all in Glendale, Arizona, we are still trying to beat the heat in September. Grab a bottle of water, pull down the shades, and pick from these seven cool tips to survive with a smile. Happy Hats Kate Middleton said it all with her hats, and now...

Every Inch Counts to Charity

Beginning May 14th the M’lis company will donate $1.00 for every inch lost to Mothers without Borders, an organization working to send a message of hope to orphaned children around the world.  So, whether you’re into fitness, into wellness, or just into...

The Fullness of Love

Where there is great love, there are always miracles ~ Willa Cather Love transforms in ways that we cannot begin to imagine – it is the spark inside each of us that allows us to be vulnerable beyond our comfort level, that lets us perform unfathomable feats, and...

Inspirational Role Model Contest

All of us have someone who is an Inspirational Role Model in our lives, and this month we want to honor those who have provided that inspiration to us! Just for sharing your story on who you think is an Inspirational Role Model, you will be Entered to Win a FREE 30...

Raw Natural Honey is not only Yummy but Good for you too!

Raw Honey has been used for centuries for its healing properties, as well as its sweetness. It has many uses from baking to better health. Many people prefer honey over regular sugar, simply for its yummy flavor. We are excited to share that we are now carrying local...

Vitamin D – Quite Possibly the Most Important Nutrient

Vitamin D is quite possibly the most important nutrient for optimal immune function.  Having adequate amounts of Vitamin D in the body will activate immune responses to prevent and/or treat inflammation and autoimmunity.  This vitamin is crucial in activating our...